I recieved a free copy of this ebook Dash Diet for Beginners to review.
I don't have high blood pressure, in fact my blood pressure is low-normal so DASH diet is out for me. But high blood pressure does run in my family, so a book like this was a good investment for me because so many members of my family need this diet or something similar. This book is pretty basic, as evident by the "for beginners" in the title. It's basically just a meal plan with recipes. While I don't have high blood pressure and therefore don't need a DASH diet, some of these recipes do look pretty good and I think I will be trying them out. I recommend this book to anyone who is interested in trying out the DASH diet, however I must implore that you speak to your doctor before trying any diet. It do think it would be nice to have some more information about the diet included, but as it sets it isn't a bad book.
#dash
I don't have high blood pressure, in fact my blood pressure is low-normal so DASH diet is out for me. But high blood pressure does run in my family, so a book like this was a good investment for me because so many members of my family need this diet or something similar. This book is pretty basic, as evident by the "for beginners" in the title. It's basically just a meal plan with recipes. While I don't have high blood pressure and therefore don't need a DASH diet, some of these recipes do look pretty good and I think I will be trying them out. I recommend this book to anyone who is interested in trying out the DASH diet, however I must implore that you speak to your doctor before trying any diet. It do think it would be nice to have some more information about the diet included, but as it sets it isn't a bad book.
#dash
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