This is a nice resistance band set perfect for all your home strength training needs. It is also a great choice for anyone undergoing physical therapy who needs a set of resistance bands for doing their home exercises. My husband's physical therapist has sent home a few sets of the crappy "throw away" style resistance bands they usually send home with patients, but these are much better quality and they look nicer, so you can leave them hanging from your door when not in use. This set comes with five color-coded intensity bands, one door anchor, two hand grips, two foot/ankle straps, and a loop piece. It also has instructions that tell you which color band is what intensity and shows some basic exercises to try.
I've used these bands a bit for resistance training and they're okay, though they are definitely for the beginner set as the resistances aren't that high. My husband is the one who uses them the most for his home exercises from the physuical therapist. They work great for that purpose. The bands are super easy toe set up, just clip one or more on the anchor and you're good to go. Get your own at http://www.amazon.com/gp/product/B01BUQLWUO. #PINJIAN
I've used these bands a bit for resistance training and they're okay, though they are definitely for the beginner set as the resistances aren't that high. My husband is the one who uses them the most for his home exercises from the physuical therapist. They work great for that purpose. The bands are super easy toe set up, just clip one or more on the anchor and you're good to go. Get your own at http://www.amazon.com/gp/product/B01BUQLWUO. #PINJIAN
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