I got a free 12-Week Food Journal and Fitness Tracker from the publisher to review.
I love journals, journals of any kind. I love them. I love writing down my thoughts, keeping my schedule, and tracking my dailies. I love blank journals that leave me free to write whatever comes to mind. I love journals/workbooks that give me blanks to fill in and questions to answer. I love writing things down. It's one of my favorite things to do. So, of course, I jumped at the opportunity to try this fitness and food journal because it combines my love of writing, filling in the blanks, and tracking dailies with my desire to get back in shape. It is perfect for me! I've been trying to lose the extra weight I've put on but it's difficult for me because I like to eat and I don't like to sweat. Well, having a journal to keep track of everything helps to make me more accountable, I can't lie to myself if it's written down for the whole world to see, now can I? I haven't written anything in it yet, but I have looked through it and planned my attack. I've decided on April 30th as my official journal starting date. Why April 30th, you ask? Well, quite simply because I believe that weekly planners should be started at the beginning of the week. As I haven't used the journal yet it is still pristine and unwritten, with nary a crease on it. I love the freshness of a new journal and making the first markings in it.
The pages are nice, sturdy paper of a clean, crisp white. The colors and ink quality are nice and rich, the lines clean and well defined. This is a quality print job and as a book lover, I really appreciate that. It has a nice guide to using the journal at the front as well as check-ins at the end of each four week period (roughly one month). At the beginning of the journal is an area to write your goals and current stats (weight and measurements) as well as your plan of attack. At each check-in, you can write notes about your progress, update your stats, rate how you're doing at achieving your goal (10%-100%), and write a renewed plan of attack. At the beginning of each week, you write down your meal plan and notes. Each day includes areas for recording three meals and three snacks with time, item consumed, calories and macronutrients. There are also boxes to tick for water and produce consumption as well as hours of sleep as well as writing down your exercise and rating how you're doing toward your goal. I look forward to using this journal during my fitness journey.
I love journals, journals of any kind. I love them. I love writing down my thoughts, keeping my schedule, and tracking my dailies. I love blank journals that leave me free to write whatever comes to mind. I love journals/workbooks that give me blanks to fill in and questions to answer. I love writing things down. It's one of my favorite things to do. So, of course, I jumped at the opportunity to try this fitness and food journal because it combines my love of writing, filling in the blanks, and tracking dailies with my desire to get back in shape. It is perfect for me! I've been trying to lose the extra weight I've put on but it's difficult for me because I like to eat and I don't like to sweat. Well, having a journal to keep track of everything helps to make me more accountable, I can't lie to myself if it's written down for the whole world to see, now can I? I haven't written anything in it yet, but I have looked through it and planned my attack. I've decided on April 30th as my official journal starting date. Why April 30th, you ask? Well, quite simply because I believe that weekly planners should be started at the beginning of the week. As I haven't used the journal yet it is still pristine and unwritten, with nary a crease on it. I love the freshness of a new journal and making the first markings in it.
The pages are nice, sturdy paper of a clean, crisp white. The colors and ink quality are nice and rich, the lines clean and well defined. This is a quality print job and as a book lover, I really appreciate that. It has a nice guide to using the journal at the front as well as check-ins at the end of each four week period (roughly one month). At the beginning of the journal is an area to write your goals and current stats (weight and measurements) as well as your plan of attack. At each check-in, you can write notes about your progress, update your stats, rate how you're doing at achieving your goal (10%-100%), and write a renewed plan of attack. At the beginning of each week, you write down your meal plan and notes. Each day includes areas for recording three meals and three snacks with time, item consumed, calories and macronutrients. There are also boxes to tick for water and produce consumption as well as hours of sleep as well as writing down your exercise and rating how you're doing toward your goal. I look forward to using this journal during my fitness journey.
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